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WHD Health and Fitness

WHD Health and Fitness. Tuesday, March 29, 2011. Top 5 Arm Toning Exercises. Top 5 Arm Toning Exercises. Here are my favorite exercises for working the arms and getting them nice and toned. I use them myself and get many of my clients to do the same. NB - When I talk about toning the arms I mean the biceps and the triceps. I will not be looking at forearms or shoulders in this post. 1 - Bar Bell Bicep Curls. 2 - Skull Crushers. 3 - Alternate Dumb Bell Curl. The alternate dumb bell curl is a great biceps.
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WHD Health and Fitness. Tuesday, March 29, 2011. Top 5 Arm Toning Exercises. Top 5 Arm Toning Exercises. Here are my favorite exercises for working the arms and getting them nice and toned. I use them myself and get many of my clients to do the same. NB - When I talk about toning the arms I mean the biceps and the triceps. I will not be looking at forearms or shoulders in this post. 1 - Bar Bell Bicep Curls. 2 - Skull Crushers. 3 - Alternate Dumb Bell Curl. The alternate dumb bell curl is a great biceps.

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This web site states the following, "Tuesday, March 29, 2011." Our analyzers noticed that the web page also said " Top 5 Arm Toning Exercises." The Website also said " Top 5 Arm Toning Exercises. Here are my favorite exercises for working the arms and getting them nice and toned. I use them myself and get many of my clients to do the same. NB - When I talk about toning the arms I mean the biceps and the triceps. I will not be looking at forearms or shoulders in this post. 1 - Bar Bell Bicep Curls. 3 - Alternate Dumb Bell Curl. The alternate dumb bell curl is a great biceps."

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